Anger and Stress stuff

Hmm... Came across this... ^^; Live happy and healthy~ >_< K, I know this is utter randomness but... *shrugs* And the first one doesn't say much... but ah well.

Funny thing I've noticed is that many say "avoid difficult people" in order to stay happy ^^; I guess that's quite true.. It does make your life much brighter... Thing is, these 'difficult people' end up being slightly alienated, don't they..? Hmm... But then again, it's through this alienation too that they (usually) find out that there's something they can improve on...

I found the pink clouds part funny ^^;; It's like *angry* *think pink clouds* Urgh. >_< I'd rather have nice white clouds to float on. ^^;;

Okay, darn. Enough nonsense. I should get back to studying.


Signing off... ...

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Anger

One of the most important areas in which a teenager needs training is in how to handle anger. Anger is normal and occurs in every human being. The problem is not the anger itself, but managing it. Recognize anger when it comes, understand the cause, express it appropriately, and resolve it properly. Inappropriate expressions of anger include physically harming another, using words that threaten to bring emotional damage to another, or showing disrespect.


Reduce Stress

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.